Florida Keys by Bike: Flat Routes with Coastal Views & Island Breaks

One of the most exhilarating ways to explore the Florida Keys is through biking and there are plenty of routes there that offer amazing views.

Cycling through the Florida Keys is a unique experience that blends laid-back island life with nonstop ocean scenery. Stretching more than 100 miles from Key Largo to Key West, the Overseas Highway follows a chain of tropical islands connected by bridges, making the Keys one of the flattest and most scenic biking destinations in the United States. 

With warm weather year-round, gentle terrain, and plenty of places to stop and explore, the Keys are ideal for cyclists looking for both adventure and relaxation.

Seven Mile Bridge

Biking Through the Keys

The Flat Terrain

One of the biggest draws of biking the Keys is the terrain. The route is almost entirely flat, with only slight inclines on bridges. This makes it accessible for riders of many skill levels, whether you’re a long-distance cyclist or a casual rider looking for an unforgettable journey. Much of the ride follows the U.S. 1 Overseas Highway, which includes wide shoulders and, in some areas, dedicated bike paths. The Florida Keys Overseas Heritage Trail runs parallel to the highway in sections, offering a safer and more scenic alternative with fewer cars.

Coastal Views

Coastal views are constant along the ride. On one side, you’ll see the deep blues of the Atlantic Ocean; on the other, the calmer waters of the Gulf of Mexico. Few bike routes offer such uninterrupted ocean scenery. Long bridges, like the famous Seven Mile Bridge, give riders the feeling of cycling across open water, with seabirds overhead and boats gliding below. Sunrises and sunsets are especially breathtaking, casting warm colors across the sea and sky.

“Natives of the Florida Keys often refer to themselves as Conchs, and for good reason: They have been drinking.”

― Dave Barry, Best. State. Ever.: A Florida Man Defends His Homeland

Key West

Island Breaks

Island breaks are another highlight of biking the Keys. Each island has its own personality and attractions, making it easy to break up your ride with memorable stops. In Key Largo, cyclists can relax at waterfront parks or explore nearby coral reefs. Islamorada, known as the “Sport Fishing Capital of the World,” offers charming cafés, small beaches, and plenty of spots to refuel. Marathon is a popular rest stop, home to the Turtle Hospital and family-friendly beaches. Farther south, Big Pine Key offers a quieter, more natural atmosphere, where riders may even spot the endangered Key deer.

Key West

Ending Your Journey at Key West

The journey often ends in Key West, a vibrant island known for its historic sites, colorful streets, and relaxed attitude. After days of riding, cyclists can celebrate with a walk along Duval Street, a visit to Mallory Square, or simply by dipping tired legs into the ocean.

Biking the Florida Keys is more than just a ride, it’s an experience. The combination of flat routes, endless coastal views, and welcoming island stops creates a perfect balance of physical activity and tropical escape. Whether you tackle the entire route or explore smaller sections, the Keys by bike offer a journey that’s as peaceful as it is unforgettable.

Plan Your Trip

Rentalz helps you to explore the Keys. With its listings, you’ll be steps from the artisan stalls, cycling routes, and festival parades that make island life unforgettable.

In the Florida Keys, bike routes are just the beginning of an amazing journey.